You found a beautiful pair of frames that compliment your face. You love them.  But you don’t love it when they create discomfort. Sometimes our favorite glasses can cause nose pain, nose marks, eye strain, and can even cause pain behind your ears. The first step to avoiding these eyewear annoyances is having glasses that fit correctly. That’s why it’s so important to work with a professional who can fit them properly to your face.  Incorrect fit is usually the biggest reason why your glasses can cause discomfort.

But even when your glasses fit as well as possible, minor issues can arise. Here are some tips to help deal with these common sources of discomfort.

Nose Bridge Pain

Glasses that fit well should sit securely on the bridge of your nose, without pinching it. The frames shouldn’t press into your face even when you’re nodding, shaking your head, or bending down. If your glasses are pinching or shifting around, it’s possible your fit is off. If pain is a persistent problem first visit an eye care professional to ensure your fit is right.

Typically, plastic frames are built to rest directly on the nose, while metal frames use supportive nose pads to distribute weight more evenly. However, the nose pads must be set to the correct bridge size to fit correctly and the nose pad material can also be a contributing factor.

If nose pads are not positioned flush against your face they can dig in causing pain. A fit adjustment may be all that is needed to solve your problems. Your optician may also be able to switch the type of nose pad, perhaps moving from silicone to acetate or vylon.

Even with a secure fit, some glasses frames are heavier than others and the weight alone can contribute to nose pain. When you’re shopping for glasses talk to your eyewear professional to find out about options for lightweight lenses and frame materials.

GET ADJUSTABLE NOSE PADS

Nose Pad Prints

Most glasses wearers have experienced those little indentations that appear on your face when you take off your glasses. Those marks can be a lasting remind of discomfort.

One way to prevent these marks is to remove your glasses periodically throughout the day. Removing your glasses frequently allows your skin to breather and massaging those marked areas can help diminish them.

Once again, finding the right nose pads may also be the solution If your glasses aren’t fit well with the nose pads in the right place that may be exacerbating the problem.

Pain Behind The Ears

When you feel pain behind your ears while wearing glasses it may be because your glasses are too small for your head and/or incorrectly adjusted.

Ear pain from glasses that are too tight can cause headaches due to poor circulation. To ease this pain, visit an optician to adjust your frames or help you find a pair that better fits your face. If your frames are fit correctly, eyewear cushions might be an option for discomfort resulting from long-term wear.

While glasses frames can be adjusted to fit a variety of head sizes, not all frames are right for everyone. Some eyewear designers offer frames in varieties like petite, plus size and alternative fit to help meet different needs.

Wearing Glasses with Headphones

We all want to have our music. But wearing glasses with headphones can be extremely uncomfortable. Yes, earbuds are an option, but if you love over-the-head headphones like Dre Beats, what can you do?  

Glasses with thin frames will likely fare better against noise cancelling pressure. Looser headphones, that let in more outside noise, might be more comfortable. The thickness of the ear pad may also make a difference, so look for headphones with thick, plush ear pads.

Eye Strain

Looking at a computer or a T.V. for too long is a common cause of eye strain, blurred vision and red eyes. If your job ties you to a glowing screen, computer glasses can help prevent eye strain.

Computer glasses are different than regular eyeglasses and reading glasses. When you’re on a computer, the screen is usually positioned 20 to 25 inches from your eyes. People who need prescription glasses are usually prescribed single vision lenses, which correct nearsightedness, farsightedness and/or astigmatism.

Computer glasses are lenses that are designed to reduce glare, increase contrast, and maximize vision. There is an anti-reflective coating which reduces the glare  coming from screens and other light sources. Tinted glass helps to maximize contrast. They are available as single vision, occupational progressive lenses and occupational bifocal and trifocal lenses.

Not everyone needs computer glasses, though they can be useful for glasses wearers of any age. But if string at a computer gives you eye strain, and it can’t be avoided, bring it up when you’re getting glasses. As always tell your eye care professional about any sources of pain or day to day job requirements to find out if computer glasses are a good answer.

No one should be uncomfortable in their glasses but sometimes it’s more than annoyance. When discomfort is a symptom of poor fit there’s even more at stake. When your glasses are crooked or slide down your nose, the angle of your vision changes making your vision through your lenses less accurate.  Irritation from glasses is always unwelcome, and there are often simple solutions for your discomfort. Most of them you can find at an eyewear store, though you may have to ask about the headphones at a Best Buy. Glasses are a fashion statement, and yes they say beauty is pain, but when it comes to your frames, it shouldn’t have to be.

I've been wearing glasses since 11, and TBH the struggle is real when it comes to keeping them comfortable 24/7. From nose pinching, to behind-the-ear hurting, to slipping and sliding, to simply appearing crookeds. Not to knock eye doctors by any means, but you can imagine how thrilled I was when I found some hacks that make wearing glasses more comfortable. And guess what? All of these tips are super simple and none of them require hitting up your doc on the regular.

I mean, as much as I'd casually love to pull a Hermione Granger in that scene where Harry Potter's glasses broke, and magically fix all of my eyewear woes, unfortunately, that just isn't real life, fam. (We can all dream, though). If you’re in the same boat as me and know the eyeglasses struggle all too well, I compiled a list of things you can do right now to make your pair feel a whole lot comfier. Keep them handy the next time your glasses loosen up on you or your nose pads are feeling a bit too tight. You can thank me later.

1. Use A Hair Dryer To Tighten Plastic Frames

Let’s get real: If your glasses are sitting too low on your nose, it can feel uncomfortable AF. But there is a solution to ensuring your plastic frames are more snug, and it requires a hair dryer. According to LIVESTRONG, you can actually warm up the temples of your frames for 20 seconds with a hair dryer, and then bend them to adjust accordingly.

If you're living that wire-frame life, you don't have to worry either. According to EyeBuyDirect, simply use your thumbs to push the nose pads closer together. This will keep them snugly against the sides of your nose.

2. Adjust The Nose Pads On Your Metal Frames If They Feel Too Tight

There's nothing cute about nose pinching (and I'm not talking about the kind your grandma does when she tells you you’re her favorite grandchild in the world). If your metal frames are pinching your nose, you can pull the nose pads away from each other a bit (delicately, of course), according to Frames Direct.

3. Look For Slippage

If you're constantly pushing your frames up on your face, it might look like you're giving everyone around you the finger. (Yes, it's happened to me and I don't want to talk about it.)

For this, you'll have to invest in a tiny screwdriver to tighten the screws on each side of your frames. This CVS Health Eyeglass Repair Kit is a great purchase, as it comes with four screw sizes to fit a good majority of frames.

4. Correct Crookedness

For fixing crookedness on wire frames, wikiHow suggests gently bending the arms with small pliers to straighten them. On the other hand, plastic frames will need a hair dryer or a quick run under warm water to become pliable. Once they seem to be even, put those bad boys back on and check yourself out in the mirror to observe your amazing artistry.

5. Break Out The Baby Powder

Lastly, if you're new to the glasses lifestyle, you might find that the skin behind your ears is a bit sore or tender. Money Versed recommends breaking out a bottle of baby powder and applying it behind your ears daily until your skin adjusts to your new frames. You'll smell fresh AF and feel comfortable. That’s a win-win, if you ask me.

All of the above hope to help you who wear glasses.

Many parents will try all kinds of ways to restore their children's eyesight when they first find their children's myopia. However, at present, if the child is really short-sighted, there is no way to reverse the development of degrees.

How to distinguish whether the child is really nearsighted?

When the eye has no degree, the distant parallel light enters the eye, just focusing on the retina, and we can see clearly. When looking near, because the light entering the eye is not parallel, the lens in the eye needs to become more convex and have a stronger ability to focus the light on the retina. But the lens becomes convex, mainly depends on the ciliary muscle contraction, that is, the ciliary muscle regulation ability.

Therefore, when the eyes are looking at the distance, they are in a relaxed state; when they are looking near, they need to use adjustment to see clearly. And long-term use of regulatory function, ciliary muscle will always be in a state of contraction, may cause fatigue or spasm. Pseudomyopia is often referred to as the fatigue of ciliary muscle.

How to distinguish true myopia from false myopia?

Answer: mydriatic optometry.

The so-called mydriasis, in fact, is to drop cycloplegic drugs into the eyes, so that the ciliary muscle does not contract. Because these drugs usually cause mydriasis, so the clinical process is called mydriasis.

After mydriasis, optometry is performed. Since the effect of ciliary muscle has been removed at this time, the true degree of the eye can be found out.

If after mydriasis optometry, the child still has myopia degree, that means that the child is really myopia, usually can not be reversed.

What can we do at this time?

Let the children develop slowly. If necessary, they should wear glasses!

There are many kinds of lenses, how do parents choose?

When the child is just short-sighted, most parents will choose to give the child frame glasses. At present, we can simply divide the lens of frame glasses into single light lens, double light lens and progressive multi focus lens.

Single lens

This is the most familiar lens, which has only one focus, including spherical and aspheric design.

In contrast, the curve design of aspheric surface can make the lens thinner and more beautiful, with less aberration and distortion, so the visual quality will be better.

Many parents like to make their children match less degrees. They think that if the degree match is higher, it seems that the degree will rise faster.

However, studies have shown that under correction (i.e. not wearing glasses or not enough glasses) and foot correction (enough glasses) are more likely to slow down the development of myopia.

Therefore, it is recommended that you try to match the degree enough to obtain the lowest degree of the best corrected vision.

Reduce the defocusing lens of peripheral hyperopia

Nowadays, many children are wearing a special kind of lens, which can reduce the defocusing of peripheral hyperopia. They think it can control the development of myopia. What's the matter with this kind of lens?

For ordinary single lens, when the image in the center of the lens just falls on the macular area in the center of the retina, the image focus around the retina actually falls on the back of the retina, that is, the so-called peripheral hyperopia defocusing.

As the focal point falls behind the retina, the compensatory lengthening of the ocular axis will be induced, and the myopia degree will increase by 300 degrees for each 1mm increase of the ocular axis.

Therefore, theoretically, reducing the defocus of peripheral hyperopia can eliminate this inducing factor and control the increase of myopia degree.

This principle is used to control the development of myopia. However, according to the published literature, the effect of reducing the defocusing of peripheral hyperopia by using frame lens is not as good as that of shaping lens.

bifocal lens

The so-called double light, in short, is a pair of lenses with two focal points.

Generally, the upper part of the lens is a normal degree lens, which is used to look far; the lower part is a lens with a certain degree added down, which is used to look near.

For example, when you look far, you are nearsighted by 500 degrees; when you look near, if you add 150 degrees, you become nearsighted by 350 degrees.

The main purpose of this design is to see near, the eye does not need to use adjustment, parallel light can focus on the retina, avoid the fatigue of ciliary muscle, so control the development of myopia.

There are indeed studies that show that binoculars have some effect on myopia control, but long-term wearing is prone to exotropia.

As our eyes are close to each other, adjustment and convergence are related. That is to say, when the eyes are used for adjustment, the eyeballs will converge inside, while wearing binocular glasses, the children's eyes will not use adjustment when they are close to each other, and the eyeballs will not turn inside. If we do this for a long time, it is easy to cause the eyes to deviate outwards and affect the normal eye position.

Therefore, in order to equip children with binocular glasses, it is necessary to add a certain degree of prism to control the normal eye position, which is the current binocular prism.

However, there is a problem with the binoculars. The degrees of the upper and lower lenses vary greatly, so there will be a jump phenomenon when looking at the distance and the near.

The emergence of progressive multifocal lenses solves this problem.

progressive lenses

This kind of lens has multiple focal points, and the design of progressive lens is gradual transition from top to bottom. So it's quite suitable for people with decreased regulation ability, that is, the eyesore.

Wearing a pair of progressive multifocal glasses, you can see far, middle and near. Since there is no obvious boundary between lenses, there will be no jumping phenomenon.

There was a time when progressive multifocal glasses were also recommended for children to wear. It was thought that reducing the adjustment of near sight can control the development of myopia, but at present, the mainstream academic circles do not agree to wear progressive multifocal glasses for ordinary children.

Because it may affect the normal position of the eyes as well as the binoculars. Therefore, in addition to children with implicit deviation, progressive multifocal glasses can be considered, and children with general myopia are not recommended to wear progressive multifocal glasses.

To sum up, for most children, the most important thing is to have mydriatic optometry first, and then to have full correction. The lens and the double prism which can reduce the defocusing of peripheral hyperopia have certain effect on the control of myopia. We can follow the doctor's advice according to the specific situation. However, progressive multifocal glasses are not recommended except for children with implicit inclination. 

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UV is an invisible killer,

The eyes are exposed to strong sunlight,

Crystals in the eye can be exposed to too much ultraviolet light

And fiber hardening,

And the damage of ultraviolet to human eyes is cumulative,

It will develop some eye diseases,

Such as cataract, glaucoma, etc.

So what color of lens can protect the eyes most?

1 green lens

Green lens is the representative of pilot series, which can effectively absorb infrared light and 99% ultraviolet light. But green lenses can distort the color of certain scenes. Moreover, its light blocking effect is slightly inferior to that of gray lens, but green is still an excellent protective lens. Green has the function of adjusting eyesight, which is more suitable for students or people with tired eyes.

2 Grey Lenses

The Gray Lens absorbs any chromatogram evenly, so it will darken in case of strong light, but there will be no obvious color difference, showing the true natural feeling, belonging to the neutral color system. It can absorb infrared and 98% ultraviolet. The biggest advantage of gray lens is that the original color of the scene will not be changed by the lens, and the most satisfying thing is that it can effectively reduce the light intensity. Gray can reduce visual fatigue, white-collar workers with more eyes can consider.

3 yellow lens

It can absorb 100% ultraviolet light, and make infrared and 83% visible light penetrate the lens. The biggest feature of the yellow lens is that it absorbs most of the blue light. Because when the sun shines through the atmosphere, it is mainly blue light (which can explain why the sky is blue). After absorbing blue light, the yellow lens can make the natural scenery clearer. Therefore, the yellow lens is often used as a "filter". Yellow is the most sensitive color of visual cells, which can improve the sensitivity of vision. Amblyopia and other poor vision can be preferred.

4 Pink lenses

This is a very common color. It can absorb 95% of the ultraviolet light, and some shorter wavelengths of visible light. In fact, this kind of function is similar to that of ordinary uncolored lens, that is to say, pink lens has no greater protective effect than ordinary lens. But for some people, it's still psychologically helpful because they feel comfortable to wear. There are red and green color blindness or red and green weak person, can choose red lens, it can increase red and green contrast.

5 Brown lenses

This kind of lens absorbs almost the same kind of light as the green lens, but absorbs more blue light than the green lens. Brown lenses cause more color distortion than gray and green lenses, so the satisfaction of ordinary people is also low. But it provides another color choice, and can slightly reduce the blue light halo, making the image clearer.

6 Blue Lens

The beach can wear the sun blue lens, blue can effectively filter out the light blue reflected by the sea water and the sky. Avoid using blue lenses when driving, because it will make us unable to distinguish the color of traffic signals.

In addition to the traditional sunglasses, the so-called "anti radiation, anti blue light, anti fatigue, anti UV" anti blue light glasses have recently become the choice of many people.

The sunlight includes seven bands of "red, orange, yellow, green, blue, indigo and purple". Blue light is one of them, which has relatively high energy.

Blue light is a kind of normal visible light in daily life. The wavelength is about 400 nm, which just falls in the center of the eye, that is, the fovea of the macula. And this part itself is sensitive to strong light, which is mainly composed of optic vertebra cells. If it is stimulated by blue light for a long time, it will suffer some damage.

For people's concerns about the harm of blue light to eyesight, anti blue light glasses have no significant effect on eyesight protection. To protect eyesight, we should pay attention to the health eye, try not to use electronic products for a long time, and do not use the eye for a long time. 

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Nearsighted people are often put on the coat of indifference. In fact, nearsighted people are not indifferent, they just can't see. So, what can myopic people do in daily life to delay the degree of deepening?

With the development of modern high technology, life is full of a variety of electronic products, such as mobile phones, computers, televisions, etc., which have great attraction to people. Long time use of these electronic products will lead to myopia, in addition, unreasonable use of eyes will also lead to myopia, such as lying in bed reading, lying on the table writing homework, etc. So in order to prevent the degree of myopia deepening, we must use the eye reasonably.

1. Pay attention to eye habits. Reading must be in a place with enough light, and the eyes and books should keep a proper distance, not too close. In addition, we need to control the time of fun electronic products. We can't stare at electronic products all day long. A long-term focus will lead to eye fatigue, which will lead to myopia in the long run.

2. Don't overwork your eyes. If you feel tired in your eyes, you must put down the things in your hands and let your eyes have a full rest. When the eyes are tired, you can do eye exercises, or look far away, so that the eyes can be relaxed.

3. Get plenty of sun. According to research, two hours of outdoor sun exposure per day can delay the increase of myopia. This is because the eye secretes a substance called dopamine under the action of the sun, which can delay the increase of myopia. It should be noted that the sun protection work must be done well in the outdoor sun. You can apply some sunscreen products or put on sunscreen clothes to avoid sunburn.

4. Wear cornea shaping glasses. If you want to delay the increase of myopia, you can also wear plastic cornea glasses. This kind of glasses is a kind of special contact lens, which is usually worn at night, and the wearing time is about eight hours. If you wear cornea shaped glasses at night, you don't need to wear glasses during the day. It can meet the needs of eyes during the day. It is a very effective way to delay the increase of the degree by wearing the plastic cornea glasses. It does not need surgery.

If there is any discomfort in wearing plastic cornea glasses, please take off plastic cornea glasses immediately and see a doctor immediately. Cornea shaping glasses are generally suitable for people with myopia degree less than 800 and astigmatism degree less than 100.

If you want to delay the increase of myopia, you can also eat some food that is good for your eyes. People with myopia should not stay up late at night. Staying up late is very bad for your body, especially for your eyes. Every month, it's better to go to a regular hospital to check the light, understand the increase and change of the degree of your eyes, and change your glasses in time. 

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